Hey. I know you...
You don't want to accept the “change” as you surrender to “old age”. You’re nervous about synthetic substitutes for your hormones. In fact, you’ve probably tried alternative methods to fight menopause such as a “good” diet and a cupboard full of every supplement under the sun.
But nothing seems to work because you haven't been given a custom plan for YOUR libido, YOUR moods, YOUR sleep and YOUR uncontrollable cravings.
Maybe you just don't know where to begin without spending a ton of money on self-help books, figuring out your own supplement dosages, getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be.
Perhaps feeling sluggish and blue on even those low-pressure days isn’t an issue for you. But the idea of becoming a whiny, old, tired, sad and lonely woman is devastating. You have so much to give and live for.
But since menopause kicked in, you’ve lost interest in anything physical, particularly if it requires effort or enthusiasm. Sex has become shitty. Your extreme and unusual symptoms along with the sleep you’re missing and the drugs you’re taking is driving you crazy.
I'm Kiran Ram, creator of the Stress-Sleep-Sugar-Sex, a four part framework to master menopause. I know how frustrating it can be when you want nothing more than a healthful, perfect midlife but you're stuck in the stop-and-go guessing game of volatile hormones.
Luckily (for us both), I've created a no-risk framework designed to get you in sync with your body without pills, guesswork or insanity.
This framework alone has course-corrected my menopause so that I can live a life that truly honours how I feel. And now, I'm going to teach it to you.
Whether you're on the cusp of menopause or it's in the rear view mirror, I can give you a simple, lasting, natural, plan for better sleep, mind-blowing sex and zero cravings.
Get Ready to Erase Brain Fog, Shrink Your Waistline, and Just Feel Better
If you want to defy aging, you need to learn how to stop living in Fight or Flight Mode. That way, you can respond to the stress in your life rather than just react.
We'll kick the program off by exploring internal and external stress.
Then, I'll teach you how to feel more in control of your emotions so you can stop struggling to sleep soundly, have mental clarity, normalise blood sugar, seek pleasure and joy more easily. This process is easier than you think. In fact, just one of the stress erasing techniques I'll teach you works in less a minute. And it works like a charm.
Say Goodbye to Restless Nights and Grumpy Mornings
We all know that sleep is super important for overall health and wellbeing.
But most women our age feel you're too wired to fall asleep or you wake up in the middle of the night to pee and can't fall back asleep no matter how hard you try.
Good quality sleep keeps your hormones balanced, your waistline slim and your thyroid stimulated. Plus, you're just easier to be around when you're fully rested.
In part two of the Stress - Sleep - Sugar - Sex program, you’ll learn how to increase the quality of sleep, not just the total amount of sleep you get.
You'll track your sleep cycles so we can custom-build a Sleep Plan that aligns with your natural sleep cycles. That way, you can elevate your natural growth hormones to quicken fat burning and slow down aging.
When you get sleep down, you’ll wake up feeling rested and energised; ready to take on the day.
Stop Feeling Ruled by Your Mood Swings
Truth time: When your blood sugar is out of whack, your inner Cruella DeVille appears from out of nowhere and runs the show. This leaves you feeling like an isolated, crazy person with the people around you walking on egg shells.
Not a good look, right?
If you want to tame your inflammation, balance your hormones, and drop that stubborn fat around the middle, you must learn how to balance your blood sugar.
This is the key to feeling calmer, happier and more sane. Plus, it's the secret sauce to a slim and trim body - even in middle age.
That's why, in Part 3 of Stress, Sleep Sugar, Sex, I'll give you the solution to banish your cravings, balance your blood sugar and say bye-bye to those aweful mood swings for good.
Create a Strong Connection With Your Partner and Yourself
Woohoo! By now, you’re calmer, sleeping well and feeling more energised without caffeine and sugar hits.
So, let’s talk about sex, shall we? Good sex is good for you.
It helps you destress, lowers your blood pressure and risk of heart disease. It also stimulates your immune system and brings you closer to your partner.
But what if it's hard for you to get in the mood? Or what if sex isn't what it used to be? Maybe sex is painful or you just feel too tired to go for it.
Inside part four of Stress, Sleep, Sugar, Sex, you’ll learn to get your groove back in the bedroom without forcing or faking it. I'll give you simple strategies to ignite your sex hormones, feel juicy down there, and avoid those bothersome mood-killers like hot flashes so sex feels fun again.
FREE DUTCH HORMONE TEST
Most hormone tests only give a snapshot of your homone levels. They don't examine your risk of cancer or heart disease. And they don't illustrate how your body metabolizes these hormones.
You cannot monitor and achieve hormone balance if you don't know the root cause of you symptoms. And most tests don't go deep enough.
The DUTCH Test on the other hand, is the most comprehensive test available. It gives you a full picture of your hormone levels, how metabolites break down in your body, and your risks of the degenerative diseases that come with aging.
With Stress, Sleep, Sugar, Sex, we'll use the DUTCH test to put preventive measures in place early on.
FREE DUTCH TEST ASSESSMENT + HORMONE CONSULTATION
I will meet privately with you to translate your DUTCH test results so you fully understand what's going on with your body.
We'll create a targeted diet and lifestyle plan, plus a nutrition and supplement guide unique to you. That way, you'll know that the supplements you take will make you feel better without any unwanted side effects like acne, facial hair, hunger, rage, tears or weight gain.
I do not take a cookie cutter approach. We'll rely on my training, experience and certification in DUTCH test analysis to ensure the plan we craft supports your body, hormones, and lifestyle.
ONGOING MONTHLY MOMENTUM CALLS
Menopausal symptoms can last up to 15 years. So, I want to make sure you have the support and insight you need for the long haul.
That's why I'll host a free menopause class each and every month to answer your questions, share the newest science, and keep you feeling inspired and committed to your health.
These classes are 100% free for all of my Stress Sleep Sugar Sex alumni so you can also learn from the questions and experiences of other women in your situation.
MENOPAUSE-FRIENDLY MEAL PLANS
Whether you're a vegan, vegetarian, Paleo lover, or you even follow the Keto diet, you'll recieve seasonal wholefoods meal plans designed to eliminate bloating, decrease your risk of cancer, heart disease, diabetes, osteoperosis and arthritis.
You'll learn which foods to avoid and which ones to embrace so you feel energized and clear headed. Plus, the meal plans take out all of the guesswork so eating right is a piece of cake (no pun intended).
LIFETIME ACCESS TO OUR COURSE COMMUNITY
Stay connected with LOTS OF OTHER WOMEN and form strong relationships that will keep you on track and motivated. This is a group where you can find an accountability partner, get support when you’re struggling, cheer one another, get your exact question answered as it pertains to you.
For me, this is the best part of the whole program because this group is about stepping up to take charge of your health so you can reverse your symptoms instead of accepting them as part of aging. I want to redefine menopause and make it easy for you.
ESSENTIAL MENOPAUSE HERB AND SUPPLEMENT GUIDE
If you’ve ever bought random herbs and supplements on hear-say that never seem to work well for you, you’ll LOVE this guide.
It’s designed to help you find the right supplements and herbs for you, that’ll not react and make you feel worse, support your hormone balance and avoid cluttering your liver and cupboard with unnecessary build up.
WHO: Stress - Sleep - Sugar - Sex is for you if you want a simpler way to navigate through menopause. If you want to own your moods, love your body and stop the clock to feel like yourself again, this is the best path to take you there.
WHEN: We'll meet online every Monday from January 14th to March 04, 2019 at 11:00 am Pacific / 2:00pm Eastern / 7:00pm London. If you can't make a live class, no sweat. All sessions will be recorded and I'll share the video, downloadable audio, and companion worksheets + resources with you right away. Plus, you'll be invited to our ongoing monthly momentum calls after the program ends for as long as you need them.
WHERE: We'll meet as a group for 10 live Zoom video conference sessions. I'll walk you through a new part of the Stress - Sleep - Sugar - Sex framework. Then, we'll dive into Q+A and coaching to address your questions and overcome any obstacles that arise during implementation. You'll feel supported every step of the way.
I haven’t had any cravings for chocolates in 6 months. Before Kiran’s program, I would eat them everyday.
I used to love a glass or two of Cabernet Sauvignon with my partner but it came at a price… sleep! A week into the plan, I rang Kiran on Saturday morning to celebrate a full night’s sleep in a very long time! I wake up feeling rested and energised for the day.
I’m sure I would have sunk in the downward spiral of sugar, alcohol and hormone chaos if it wasn’t for Kiran’s coaching and accountability.
I cannot remember the last time I had slept through the night. I was exhausted, depressed and burnt out. After colon surgery I didn’t know what to eat and what not to eat. Kiran’s meal plans improved my digestion. Within days I was sleeping better and have been sleeping through the night ever since.
Now I’m learning scuba diving and riding a bike to Paris to raise money for charity. With Kiran’s help, I haven’t succumbed to a life of drudgery after 60.
Thanks to Kiran’s simple, common sense approach to menopause, I no longer battle food addictions and carbohydrate cravings. These habits had clearly interfered with my metabolism and hormonal balance. Sleep disturbance was exacerbating my migraines.
I’ve embraced the nutritional changes and hormone balance, and after 3 months I was at last free from my headaches.
I didn’t know what was the matter with me. I felt anxious, flustered and irritable most of the time. My doctor suggested Citalopram, but that didn’t help; infact, if anything it made it worse, so I took myself off it. I didn’t really want to be on anti-depressants. Kiran’s framework had a noticeable effect and I felt significantly calmer. I cannot believe employing these simple measures has made so much difference.
Grab your spot now for this live, interactive, online course designed to unlock your menopause mastery in just 10 weeks.
The Early Bird Bonuses Expire on Tuesday, 11:59pm PST
Our program begins on January 14, 2019 but enrollment closes on January 08, 2019
How Do I know If Stress - Sleep - Sugar - Sex is Right For Me? If you relate to any of the points below, I'd say you're in the perfect position to get massive benefits from this incredible program.
Did you catch yourself nodding your head? Then, it's time to master your menopause with Stress - Sleep - Sugar - Sex now.
The Early Bird Bonuses Expire on Tuesday at 11:59pm PST.
I hate to be a downer, but… 8 out of every 10 women reading this will “think about it”, park their symptoms on the side, and then convince themselves that it’s normal to feel this way due to aging. They'll tell themselves that this mediocre status quo is A-OK as they let the countdown timer hit zero.
Here are 4 Ways They’ll Continue to De-Value Their Body, Struggle With Overwhelm, & Let Storm Disrupt the Calm:
WITH TOTAL DISREGARD FOR THE VALUE OF THEIR OWN BODY (it’s priceless, no?) they’ll drown in Starbucks for that mid-afternoon jolt and when that no longer works, they'll pile on a hit of sugar and any other quick fix they can get their hands on. Result: Wired and tired, dehydrated, anxious, sleepless and spandex that rolls up to inflict pain.
THEY’LL GET DISCOURAGED from the small trickle of relief their green smoothie brings, and in a fit of desperation, throw hundreds of dollars at a detox regime praying for a miracle. Result: Gain more inches than they lost, increase appetite and cravings , bloat, fatigue and trying not to cry or get angry because “this is so hard”.
THEY’LL CHOOSE WRONG expensive, vague tests they don’t need and they won't even know how to interpret the results that come in. You on the other hand, will get the best, most cost-effective lab work for free inside Stress-Sleep-Sugar-Sex, and over $5000 worth in program bonuses. Result (for them!): Remain stuck in the hormone flux instead of health, vigor and vitality.
THEY’LL BE RIGHT WHERE THEY STARTED 8 weeks from now instead of getting their groove back with a renewed passion for life, they’ll undergo horrific mood swings, experience painful bloating and gas, and find themselves tearing up over a pet food commercial. Result: Let’s not even go there.
The only thing you risk right now is spending another second risking your health and hormones without a strategic, easy-to-practice menopause framework.
STRESS - SLEEP - SUGAR - SEX is that framework. And it's yours now when you select your payment option below.
The program kicks off on January 14th. I will see you there.